An apple a day keeps the doctor away. It’s a phrase that my grand mother always quoted. When, I was young, i always prefer other fruits rather than apple but when i had learned the benefits you can get from it, it’s another story.
There are many varieties of apple, yellow, green and the most popular one is the red apple. We all know that red apples are sweet , delicious and full of vitamins but did you know that green apple in terms of health benefits are far better?
It is known to cure diarrhea, constipation especially in children and the fiber that it provides can help you to have a regular bowel movements.
Because of it’s healthy benefits, it give our stomach more satisfaction, so it’s a good food for those who are on a diet because we don’t need to eat more often. Moreover the benefits of green apple are a very good food for those who are suffering bad cholesterol. Because of the high levels of fiber it had, it can reduce cholesterol. It’s best for reducing your weight and living a healthy green life.
If your a kind which is very particular with your skin and beauty, the benefits of green apples which contains vitamins A, B, and C and E can help you whiten your skin thus achieving a glowing skin.
Green apples are a great help for those who are experiencing liver and digestive problems. It is also good for those people who suffers from rashes and other form of skin diseases. Because of it’s great benefits , clinical studies shows that it can help prevent various forms of cancer as well as to prevent DNA damage because of it’s antioxidants.
Many of us thinks eating red apple is good for the health, yes, it is indeed true but green apple is far more healthy. Enhancing memory, curing rheumatism and giving us a clean teeth and preventing gallstones which I suffer right now.
Because of my current situation, eating apples are part of my daily diet and I should strictly abide to eat to help me lessen those stones from my gallbladder.
With this long list of benefits of green apple, would you eat it now?