You Call this Yoga – Sit Stretch Smile and make your life fruitful

 photo greenlivingdisclosure_zpsb18558e1.png

I have learned and read the benefits of yoga not just physically but also mentally and spiritually and it’s been a while since I wanted to try it but too busy to find time to go to yoga center to learn about it.

So, when I have heard about Sit Stretch Smile book and dvd created by Dr. Howie Shareff, it was a great thing for busy moms like me especially if you don’t have the chance to go out.  Even in the comfort of your own home you can start stretching and doing the moves with the chair.

Dr. Shareff created You call this yoga, initially to improve post-operative healing for those who have problem with Multiple Sclerosis, it was aim to  strengthen and improve breathing and balance.  I believe that it was a brilliant idea for those people who could not do the regular yoga sessions.

When you learn the moves, you can even do this even in your office chair to help you relax.  I always have problems with my back and it would really help me straighten up and make my muscles strong but flexible.  I am always the lazy one and i need a lot of encouragement to begin something but Sit Stretch and Smile brighten my moods and i get that positive vibes to make a day brighter.

Start your day right with Sit Stretch Smile program.  Visit You call this yoga.org to learn more about this alternative yoga programs or follow them on Facebook to get
updates.

Babyspa - Organic spa for your babies
New Wave- Green Friendly product for a better living

Comments

  1. Danielle P. says:

    Chair yoga is very interesting and is a great way of getting some exercise, especially if you sit at a desk all day.

  2. Seems like an interesting workout! I will have to try it, sometime.

  3. marissa lee says:

    I think chair yoga is a good ideal especially for those that aren’t able to do floor yoga…..thank you

  4. Alison Stolz says:

    I think chair yoga would be excellent for those people who have trouble getting up and down on the floor

  5. Oh wow, this would be perfect for those that have trouble standing. I know many that are just not able to move around from the ground to standing that would really appreciate this.

  6. I like the idea of exercising while sitting in your chair – especially for those of us who sit 8 hrs in a chair at work!

  7. shabbypink123 says:

    This would be beneficial for myself and others who work at a desk alot of the day.

  8. Jessica Forrestt says:

    Great idea. I could really use this when stuck in school!

  9. Taylor Shannon says:

    Huh, I’ve never even heard of chair yoga. I am new to the world of yoga.

  10. Tim Stephens says:

    I like the idea for starting out and bringing yoga to those who aren’t so fit… I also like the idea that you could do it at work

Trackbacks

  1. […] by :  Fitness, Fashion & Freebies   –  My Green Living  Ideas […]

  2. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  3. Fitness Giveaway Sit Stretch Smile Book, Video, Barefoot Yoga Mat says:

    […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  4. Fitness Giveaway Sit Stretch Smile Book, Video, Barefoot Yoga Mat says:

    […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  5. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  6. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  7. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  8. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

  9. […] by : Fitness, Fashion & Freebies – My Green Living Ideas […]

Speak Your Mind

*

error: Content is protected !! Proceed with risk.